Our classes follow a structured block format, designed to promote steady, ongoing improvement. We believe consistency is the foundation of progress, which is why each block follows a clear and deliberate structure. This approach allows us to refine technique, build strength, and track development over time. Injury prevention is a top priority at VP Fit. Before adding load, we focus on mastering movement patterns to ensure proper form and technique. We know that long-term progress comes from training smart, not just training hard. Ultimately, everything we do inside the gym is aimed at enhancing your quality of life beyond it—helping you move better, feel stronger, and live with more confidence every day.
Group training shouldn't be one size fits all approach. Our experienced coaches are hands on every session, tailoring movements and scaling workouts to suit individual goals, fitness levels and any limitations our members may have. Whether your chasing performance goals, just starting out, rehabbing an injury or 24 weeks pregnant. We will meet you wherever you're at. No shortcuts, no cookie cutting and no bullshit. We take the business of giving our members the best possible service seriously!
Sign up for Group Classes now and transform your fitness journey at VP Fit – Hamilton Hill’s elite strength and conditioning gym. With personalised guidance, functional training, and a community-first approach, our program is built to help you thrive. There’s no better time than now to commit to your health.
