WHEN:
Starting from Monday 21st of September - Sunday 15th November
Eight weeks to get your training, nutrition and routine properly dialed in.
WHAT'S INCLUDED:
- Unlimited training at VP Fit
- Personalised nutrition plan from Happy Healthy Nutrition - built around your lifestyle, habits and goals.
- 3 Body Scans: Evolt 360 body scans - start, middle and end of challenge
- Weekend recovery sessions - recovery runs, pilates, mobility and stretching
- Weekly check-ins and progress tracking: Stay accountable with regular check-ins and track your progress throughout the challenge
- Support from the coaches throughout the 8 weeks
TRAINING
Monday to Friday we run 5 to 6 sessions a day, plus 2 sessions every Saturday, so there are plenty of opportunities to get your training done around work, kids and everything else life throws at you.
Weekly recovery sessions will run after Saturday mornings last class unless otherwise advised.
THE CHALLENGE:
There’s nothing too complicated about this one. It’s eight weeks to get your training, nutrition and routine properly dialled in — with a bit of accountability and plenty of good people doing it alongside you. This isn’t a competition to see who can live on chicken and broccoli for eight weeks or lose the most weight. We want you to train consistently, eat well, build some better habits and see what you can achieve when you string eight good weeks together.
NUTRITION & RECOVERY PROGRAM
Weekly recovery sessions will run after Saturday mornings last class at 9:30am unless otherwise advised.
